The Real Dose — What's Actually In Your Pre-Workout, Creatine & Protein

Most supplement labels aren't designed to inform you. They're designed to impress you in the three seconds before you add to cart.

The Real Dose breaks down the actual clinically effective doses for the supplements you're already taking — pre-workout, creatine, protein, and fat burners — and lines them up against what's typically sitting on store shelves.

No brand bashing. No affiliate links. No agenda. Just the numbers, pulled straight from the research.

Inside you'll find:

• The exact caffeine, beta-alanine, and citrulline doses that actually work — and why most labels fall short
• The "citrulline malate" trick that quietly cuts your dose in half
• Why the cheapest supplement on the shelf (creatine monohydrate) often beats the expensive "premium" versions
• A 10-second framework for reading any supplement label like someone who actually knows what they're looking at
• A one-page cheat sheet built to screenshot and keep on your phone

9 pages. Instant PDF download. Read it once, use it forever.

Stop guessing if your stack is actually working — find out in the next 10 minutes.